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Gain practical, evidence-based tools and techniques to effectively manage anxiety, depression, and other mental health challenges.
6 Comprehensive Sessions
Learn to reframe negative thinking, regulate your emotions, and strengthen your problem-solving abilities — creating lasting change from within.
Skill Building
Receive support tailored to your unique needs and personal goals, ensuring your journey is both meaningful and impactful.
Personalized Guidance
IDR 8.600.000
6 Sessions Block CBT in 4 weeks
Take the first step toward lasting change.
Join our 4-week CBT Program and empower yourself with the skills to overcome challenges, build resilience, and create a more fulfilling life.
Spaces are limited — enroll today and start your journey to well-being with Holistic Recovery Bali.
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Cognitive Behavioral Therapy Coaching Program
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. It is a structured, time-limited, and goal-oriented approach designed to address a wide range of mental health issues, such as anxiety, depression, stress, and addiction.
CBT is based on the concept that our thoughts, emotions, and behaviors are interconnected, and changing one can influence the others. By learning to recognize and modify unhelpful thoughts and behaviors, individuals can develop healthier coping mechanisms and improve their overall mental well-being.
Holistic Recovery Bali (HRB) proudly offers a transformative 4-week Cognitive Behavioral Therapy (CBT) Program designed to empower individuals to cultivate healthier thought patterns, emotional resilience, and positive behaviors.
What we provide:
Our 4-Week CBT Program Can Be Applied To:
Trauma
Reframe and rewrite the limiting beliefs shaped by traumatic experiences, empowering you to reclaim your freedom and move toward emotional well-being.
Emotional Regulation
Develop practical strategies to manage intense emotions, allowing you to respond to life’s challenges with calmness and assertiveness rather than react impulsively.
Addiction
Break free from destructive cycles by strengthening your core values and building new, empowering behaviors that support long-term recovery.
Relationship
Enhance communication, set healthy boundaries, and foster deeper connections by addressing unhelpful thought patterns that may strain relationships.
Self-Worth
Challenge self-critical thoughts and build a stronger, more compassionate inner dialogue that reinforces your inherent value and potential.
Depression
Learn to interrupt the cycle of negative thinking and inactivity by developing new coping skills that lift mood and restore motivation.
Anxiety
Gain tools to calm the mind, manage worry, and face fears with confidence through structured techniques that reduce anxious thoughts and behaviors.
Personality Disorder
Build greater emotional stability, improve interpersonal effectiveness, and reduce distress by targeting the rigid thought and behavior patterns that cause suffering.
and more....