Understanding Relapse: Why It Happens & What To Do
- Holistic Recovery Bali

- Sep 18, 2025
- 2 min read
Updated: May 28
Written by Holistic Recovery Bali. Medically reviewed by Nev Doidge, Clinical Director, NZ Level 7 AOD Practitioner & Social Worker.
Relapse is one of the most feared parts of recovery, yet it is also one of the most common. Many people believe relapse means “failure,” but in reality, it’s often part of the healing journey.
Relapse can happen for many reasons. Common triggers include stress, painful emotions, unhealthy environments, or reconnecting with old habits and friends who use. Sometimes even a happy event can feel overwhelming and push someone back into old coping methods.
The important truth is this: relapse doesn’t erase all the progress you’ve made. It’s a signal — a chance to understand what still needs healing.
What you can do if relapse happens:
Don’t punish yourself. Self-blame only fuels shame and guilt. Take a breath.
Reach out for support. Talk to your counselor, therapist, or a trusted friend. You don’t have to carry this alone.
Look at your triggers. What situation, thought, or feeling led up to the relapse?
Adjust your recovery plan. Sometimes relapse shows us what extra tools or support we need.

Remember: Recovery is not about never falling — it’s about learning to rise each time you stumble.
About Holistic Recovery Bali
Holistic Recovery Bali is a private rehab and mental health centre in Bali, Indonesia. We work one client at a time, with an internationally qualified clinical team across counselling, addiction, and trauma. Programmes are personalised and run 28 to 60 days.
This article was medically reviewed by Nev Doidge, Clinical Director at Holistic Recovery Bali. Nev is a Qualified New Zealand Level 7 AOD Practitioner and Social Worker, accredited counsellor, DBT practitioner, and addiction specialist with two decades of clinical experience.
Reach us through our website contact form, on WhatsApp at +62 811 388 04006, or on our Australia toll-free line: 1800 329 014. Everything you share with us is confidential.
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