Aftercare: Staying Well After Rehab or Treatment

Recovery doesn’t stop when you leave treatment. In many ways, that’s when the real work begins. Aftercare is about creating the routines and support that help you stay grounded in your healing.

Why aftercare matters:

• It reduces the risk of relapse.

• It helps you stay connected to your goals.

• It gives you a support system when life gets tough.

What aftercare can look like:

• Regular therapy or counseling sessions.

• Peer support groups or online communities.

• Daily routines with healthy sleep, meals, and exercise.

• Mindfulness or meditation practices.

• Having a relapse prevention plan.

Think of aftercare as your safety net after rehab. It’s not about being perfect — it’s about having tools and people to lean on as you keep moving forward.