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Healing Trauma in Addiction Recovery

  • Writer: Holistic Recovery Bali
    Holistic Recovery Bali
  • Oct 14
  • 1 min read

Behind many addictions lies an untold story of pain. Trauma — whether from childhood, relationships, or past experiences — often leaves wounds that feel too heavy to face. For many, substances become a way to numb that pain.


But when trauma goes unhealed, recovery feels incomplete. That’s why trauma-informed care is so important in addiction treatment.


How trauma shows up:

  • Flashbacks or nightmares.

  • Anxiety or panic attacks.

  • Avoiding certain people or places.

  • Using substances to block emotions.


Healing from addiction means addressing the trauma beneath it. At Holistic Recovery Bali, we combine therapy, mindfulness, and compassionate support to help you release the past and build lasting rehab.

Healing trauma in recovery means:

  • Safety first. Creating a space where you feel supported and not judged.

  • Gentle exploration. Looking at the past only when you’re ready, with guidance.

  • Holistic tools. Therapies like CBT, breathwork, meditation, or somatic practices help release trauma from both mind and body.


Healing trauma doesn’t mean forgetting the past — it means freeing yourself from its control.

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