Why Combining CBT and 9D Breathwork Creates Lasting Change in Mental Health Recovery ?

Healing isn’t a one-step process — it’s a conversation between your mind and your body.

 At Holistic Recovery Bali, we’ve found that lasting recovery happens when both parts finally start to listen to each other.

That’s why we combine Cognitive Behavioral Therapy (CBT) — a proven psychological approach — with 9D Breathwork, an immersive, body-based healing experience.

Together, they create balance between understanding and feeling, between awareness and release.

Understanding the Power of CBT

CBT is one of the most effective tools in modern psychology.

 It helps you identify thought patterns that create anxiety, self-doubt, or addiction, and teaches you how to shift them.

In recovery, these patterns often sound like:

“I’m not good enough.”

 “I’ll always mess things up.”

 “I can’t live without this.”

Through CBT sessions, our therapists gently help clients recognize these beliefs, question them, and replace them with thoughts that support healing instead of pain.

 It’s not about forcing positivity — it’s about finding truth, awareness, and choice.