CBT Coaching Program – Rewire Your Mind, Transform Your Life

Change your thoughts, change your world

 At Holistic Recovery Bali, our 4-week Cognitive Behavioral Therapy (CBT) Coaching Program is designed to help you break free from negative patterns and create lasting change.

What is CBT?

CBT is a proven, science-based approach that helps you identify unhelpful thoughts and behaviors, then replace them with healthier, more empowering ones. It’s practical, focused, and results-driven.

Who It’s For

Our CBT program supports anyone navigating:

• Trauma or emotional wounds

• Anxiety, depression, or low self-worth

• Addiction recovery

• Relationship struggles

• Personality disorders (BPD, ADHD, bipolar)

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How It Works

• 4 Weeks, 6 Sessions – Structured to create real momentum in your healing journey.

• One-on-one coaching with our experienced CBT practitioner.

• Tools, exercises, and strategies you can use long after the program ends.

Your Outcome

By the end of the program, you’ll feel clearer, more in control, and better equipped to handle life’s challenges with confidence.